Breath & Sound
Join Kathleen and Bree for an immersive breath and sound experience. This workshop will include active breath work guided by Bree, which is a somatic technique used to help release tension in the physical body related to repressed emotions. After clearing space in the physical vessel, Kathleen will guide us through a restorative sound journey to assist in a deep release and reflection. Expect to leave feeling lighter and more connected.
Wear comfortable clothing. Please bring a yoga mat and a water bottle.
Sunday, April 28
2:00 - 3:45 pm @ Kinship Yoga Highland Park $55
Saturday, May 25
3:30-5:15pm @ Kinship Yoga Highland Park $55
Self-Massage Myofascial Release Workshop
Saturday May 11 at Kinship Yoga Highland Park 1:30-3:00 pm
$35
Eliminate pain, increase flexibility, and prevent injury in this 90 minute, self-massage workshop. We will focus on the entire body, and cover techniques that get deep into the muscle fibers and trigger points using tennis or massage balls. These self-treatment strategies can be done anywhere, and you will leave with the knowledge you need to perform personal trigger point therapy (think personalized deep tissue massage!).
Option to bring your own massage therapy balls or use the therapy balls provided at the studio. Wear comfortable clothing that allows movement and bring a yoga mat. The room will not be heated.