Breath Work and Sound Workshop
$55.00
Join Kathleen and Bree for an immersive breath and sound experience. This workshop will include active breath work guided by Bree, which is a somatic technique used to help release tension in the physical body related to repressed emotions. After clearing space in the physical vessel, Kathleen will guide us through a restorative sound journey to assist in a deep release and reflection. Expect to leave feeling lighter and more connected.
Sunday, April 28
2:00 - 3:45 pm @ Kinship Yoga Highland Park
Please wear comfortable clothing, bring a yoga mat and a water bottle.. The room will not be heated.