Deep Rest Workshop

Sunday, June 16 @ Kinship Yoga Highland Park

5:00-6:30pm

$35

Join me for this rejuvenating workshop designed to provide relaxation and restoration for both body and mind. Delve into the depths of relaxation through a blend of gentle Yin yoga poses, a soothing sound bath, and the transformative practice of Yoga Nidra (guided meditation).

Yin yoga offers a serene and meditative approach to yoga, focusing on longer-held poses that target the deep connective tissues of the body. Following the grounding practice of Yin, immerse yourself in the ethereal sounds of a sound bath. Let the vibrations of various sound instruments wash over you, melting away stress and tension as you journey into a state of profound tranquility. Through guided meditation and conscious relaxation techniques, you'll systematically relax each part of your body, quiet the chatter of the mind, and tap into a state of deep inner stillness.

This deeply restorative workshop offers profound healing on a physical, mental, and emotional level, leaving you feeling rejuvenated and refreshed. Please wear comfortable clothing that allows for movement and bring a yoga mat.