Self-Massage Myofascial Release Workshop

Saturday, March 11 at Kinship Yoga Highland Park 1:30-3:00pm

$35

Eliminate pain, increase flexibility, and prevent injury in this 90 minute, self-massage workshop. We do a full body opening and use techniques that get deep into the muscle fibers and trigger points using massage therapy balls. These self-treatment strategies can be done anywhere, and you will leave with the knowledge you need to perform personal trigger point therapy (think personalized deep tissue massage!).

Option to bring your own massage therapy balls, use the therapy balls provided at the studio. Wear comfortable clothing that allows movement and bring a yoga mat. The room will not be heated.